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My Challenge Program - Digital PDF Version

My Challenge Program - Digital PDF Version

€17,99 €
€17,99 €
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You've never done any sport and you want to try.

You want to start again, but you can't seem to get back into it.

You've had times when you started again and then gave up.

You want to lose weight/gain weight.

You don't know where to start.

You just want to tone up, or simply take care of your health.

Then My Challenge is made for you! 

This program, to be practiced at home or in the gym , combines targeted and effective exercises to work the entire body (upper and lower).

Also, nutritional advice and explanations .

Who is it for?

- beginner/advanced.

- who wants to learn, understand, get back in shape and never give up.

- suitable for all levels.

Why choose My Challenge?

-> Gentle start: with the “ COUP DE POUCE ” Challenge lasting 4 weeks .

A unique method that allows you to start easily, without putting too much strain on your body (with high-intensity training, then stop after a while, because it's too hard to follow and the body starts to tire).

A method that allows you to go step by step and adopt new habits so as not to give up, like a “ sports rebalancing ”!

-> " TRANSFORMATION " Challenge : at the end of the "BOOST", you can consider a real transformation with this 4- week program ( to be repeated as many times as you wish).

-> Motivating because it is easy to follow.

-> Tested and approved by several women who give up every time after a few weeks (like during a restrictive diet).

What's in it?

- 2 Complete sports programs . 🔥 

- Each program is detailed with illustrations, break time, number of repetitions, series to perform. The exercises are easily achievable with variations , depending on the difficulties or pain. All the keys to get there.

- And of course, a part on food.

Bonus:

- Blank schedules: to plan your sessions each week in advance.

- Tables to complete (measurements, meals).

- 6 BONUS: cardio sessions and other interesting challenges to challenge yourself all year round.

⏱️ Don't wait any longer to join the My Challenge Team and transform your body from the inside and out!

Digital version to download - PDF format

You will have the PDF file downloadable 3 times. This way, you can use it on your phone, tablet or computer, depending on your needs.

You can also print it. I advise you to print 2 pages of the e-book on 1 A4 page, i.e. an A5 format rendering.

So, ready?

“If you don’t do it, no one will do it for you!”  

👉🏼 Download your program now!



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